I would like to thank you for opening up Yoga for Everyone. A couple of my friends recommended me to go and try it out, but I never expected the results during these first two months. I've lost over 20 pounds already, and my energy level has doubled. My core strength has improved tremendously. The practice has also helped me with stress reduction from concentrating on my breathing. When I go to a class after I have lifted weights, the muscle soreness I used to experience is now gone. I look forward to going each night and usually attend 3-4 times a week. The strength I now have helps in all areas of my life. I feel more relaxed and have noticed I am much calmer these days. Thank you.
B K Agarwal, Delhi - India